It’s raining again today where I live, which isn’t surprising given that I live in Washington state, which is part of a region known for its amount of rainy days each year. But, this post isn’t about rain as much as it is about what the rain produces: green grass. As I was sitting alone one recent morning enjoying a cup of coffee before my kids woke up, I realized that the rain was responsible for turning everything varying shades of green, even through the winter here. During the long dry summers the lush grass goes dormant and turns brown if not watered. My neighbors, however, have a sprinkler system that waters their yard every evening at 10:27 pm. Rain or shine. The lesson, though, isn’t that the grass is always greener on the other side of the fence (even if it’s true in this example), but, rather, that the grass is always greener where you water it!

All too often in life it’s easy for me to forget to express my appreciation to the people in my life who love me. As a husband and father I try my best to use my words and actions to encourage my wife and kids, and I know that is music to my ears when they do the same to me. I can’t help being an incurable romantic, so I love it when my Facebook newsfeed contains posts by friends who are publicly expressing their appreciation for their spouses, children, parents or friends. I’ve especially enjoyed reading posts from a husband or wife that is bragging about something that his or her spouse did, said or accomplished. It’s such a simple act that has profound meaning. Genuine kindness and appreciation are the showers that bring life and health to relationships.

Just last week my kids helped me to prepare a small section of soil next to our driveway that we use each year to grow sugar snap peas.

We carefully removed the weeds and then planted the rows of seeds. In about 10 weeks we’re going to be enjoying some delicious sugar snap peas because you reap what you sow! The same is true in relationships. If I’m on the lookout for opportunities to tell my wife and kids how thankful I am for them or how much I appreciate something that they did, that’s going to not only strengthen our relationship but also help me to focus on the good in them. As a bonus, it will likely be encouraging them at the same time. It’s kind of a self-fulfilling prophecy, I suppose. I have a friend who posts three things for which she is thankful every Tuesday, calling it GratiTuesday. I love that attitude of gratitude that she intentionally writes about each week. I want to be a husband, father and friend that is known for cultivating kindness and gratitude in his garden of life.

Unfortunately, I’ve learned that the opposite of the attitude of gratitude is also true. The saying “the grass is always greener on the other side” probably happened because the people involved didn’t take the time to notice or appreciate what they had right in front of them all along.

I firmly believe that if we each spent a small fraction of the time that we usually use to complain about people and instead used that to water own yards or gardens, then we would see some beautiful grass, plants and flowers right in front of us. I know that I can complain about things to my kids or wife, but that only comes off as nagging or pestering and ultimately hurts our relationship. The reality is that if I’m looking for ways to be hurt or things to complain about, I can find them (or manufacture them) pretty easily. Yet, all that does is feed the negativity and create distance and hurt and separation in the relationship because I’m filling myself with contempt for my loved ones. On the other hand, when I choose to focus on the good and to communicate my love and appreciation, our bond is strengthened. I’m finding that looking for the good in my wife and kids is important when I’m not feeling in a particularly appreciative mood. I want my kids to see and feel what it’s like for their dad to love and appreciate both them and their mother, no matter the circumstances. My attitude of gratitude isn’t dependent upon receiving thanks and appreciation from others. It’s a choice that I get to make daily. Sometimes even minute by minute. In the end, though, I choose to be loving and kind instead of critical and ungrateful.

This notion of choosing an attitude of gratitude is actually based in scientific research by people much smarter and more educated than I am. I recently came across some articles from famous psychologists Gottman and Gottman that really confirmed what I had already been feeling and inspired me to be more intentional in looking for the good in my wife and kids (and others, of course). What follows is an excerpt from their findings.

“There’s a habit of mind that the masters have,” Gottman explained in an interview, “which is this: they are scanning social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully. Disasters are scanning the social environment for partners’ mistakes.”

“It’s not just scanning environment,” chimed in Julie Gottman. “It’s scanning the partner for what the partner is doing right or scanning him for what he’s doing wrong and criticizing versus respecting him and expressing appreciation.”

Contempt, they have found, is the number one factor that tears couples apart. People who are focused on criticizing their partners miss a whopping 50 percent of positive things their partners are doing and they see negativity when it’s not there.

People who give their partner the cold shoulder — deliberately ignoring the partner or responding minimally — damage the relationship by making their partner feel worthless and invisible, as if they’re not there, not valued. And people who treat their partners with contempt and criticize them not only kill the love in the relationship, but they also kill their partner’s ability to fight off viruses and cancers. Being mean is the death knell of relationships.

Please do yourself a favor and take the ten or fifteen minutes needed to read the articles which describe their findings in greater depth. (Links to the articles are here: Business Insider article, Masters of Love-Atlantic article)

Perhaps your reaction will be like mine, both convicted encouraged and inspired by what you read there. I hope that your loved ones will appreciate the changes that they see in you and that you will notice how much better they also look once you’ve consistently been showering them with your kindness and generosity. After all, we reap what we sow. So, what’s in your garden?